Vitamins For Acne That Can Help You Cure Acne Fast

Published: 18th February 2011
Views: N/A

There are many reasons that cause of acne. Hormonal imbalance, toxins in our body or lacking nutrients in our body can cause acne to occur. There are vitamins for acne that can help alleviate the problem. I will share with you three of them in the article.

1) Vitamin C

Vitamin C is a great vitamin with anti oxidant properties. It helps us to speed up our skin healing process and increase the production of collagen.

Vitamin C is plentiful in fruits such as strawberries, oranges, kiwi and lemon or you can find it in supplement tablets that can be found without any difficulty in your local pharmacies. The recommended dosage is 1000 mg per day.

2) Zinc

You need to be careful of the dosage for zinc as too much will be harmful to your health. It is recommended that you keep your intake of zinc to not more than 50 mg per day. When you take zinc supplement, it can help you to regulate your sebum glands activity and control the amount of oil on your skin surface.

You can increase the rate that your wounds heal when you consume zinc and it also helps to produce more skin collagen that can help heal existing acne. Having enough zinc can also help to boost your immune system to keep acne at bay.

3) Lecithin

Lecithin is a wonderful supplement for treating acne. It helps the body to absorb essential fatty acids, which is essential for maintaining a balanced hormonal system and healthy skin.

Fats accumulates up in your liver and lecithin can help to remove it. When your liver is free from fats, it performs more efficiently. Chronic health problems such as acne and hay fever may occur when you have an inefficient liver that fails to eliminate toxins from your body.

It also assist your body to absorb Vitamin A and D, which are both essential for keeping a healthy skin. You can find lecithin in foods such as eggs, soybeans and grains.

Next, if you want to find out more vitamins for acne, follow through on the link. If you want to know what are the common mistakes that many people made in when trying to cure their acne, I recommend you to read the book Acne No More. You can find out more in this article - acne no more ebook review

Report this article Ask About This Article

More to Explore